It took moving away to Australia for Chelsea Miller to truly appreciate how connected she feels to her home in Prince George.

By Brandon Grant, Northern Health men’s health coordinator;
Meghan Mcquhae, Northern Health men’s health
program practicum student; and Jasmine Ford, Northern
health men’s health program practicum student.
We’re all repeatedly told that physical activity is an
important part of a healthy lifestyle, but if you’re
like me, tuition and rent take priority over an expensive
membership to a local gym. So how can
we add activity into our daily lives cheaply (or better
yet, for free) and easily? Getting active doesn’t
have to cost money or take time away from having
fun.

There is some new trim in town….
Tommy Gun's Original Barbershop
has opened a brand new location in
Pine Centre.

Tasha Wall was sick and tired of being unhappy.
A young woman in her early 20s, Wall would wake
up every day with her outward appearance affecting
her inner wellbeing.

When Johnny Rotten growled about wanting to be anarchy,
it became a rallying cry for disaffected youth across
the world in the early ’70s.

Those words, hidden beneath the store’s awning, are
a final parting gift from The London, a new spa and
boutique in downtown Prince George.

Laser hair removal is one of the most popular non-surgical
cosmetic procedures. It is a non-invasive, convenient,
and cost-effective method for the permanent reduction
of hair growth on common areas like upper lip,
face, underarms, legs, and bikini line.

hen you look at yourself in the mirror, what
do you see? Someone who’s confident and
happy with their appearance? Or would you
rather be that attractive person from a TV
show, movie, magazine, or billboard?
Media images have a huge impact on how we view
ourselves, and some people unfortunately go to
extreme lengths to try to copy the mainstream media’s
image of perfection. These images can even contribute
to eating disorders in both females and males.
Yes, males are affected this too! Even though fewer
males than females face eating disorders and selfesteem
issues, it’s important to recognize that men can
have these problems too, and that their challenges are
different.

Pete Emes and Mike Grimes are anything but small town. The pair, who have
been spinning together since the late 90s are some of Canada’s best
exports on the dance music scene and can be found on the road
in North America and Europe playing some of the world’s biggest
festivals.

Power King

CFUR, UNBC’s premiere (and only) campus radio station
is going to be assembling a Holiday album for sale
and distribution this late November-December.
Selected contributors’ pieces will be showcased
across Canada, as this cd will be a gift from CFUR to
community stations across the country.

Happy New Years

Join the fastest growing sport in North America! Girls aged 10-18 are welcome to drop-in for the Spruce City Roller Brats practice on Mondays at 4:30 pm. Learn to rollerskate, play a new sport and increase your endurance. Drop-in is $5, bring any safety gear you have, if you don't have any we have some for you to borrow; helmet, knee pads, wrist guards, elbow pads. Pick up some skates, be your own hero. Email: \n This email address is being protected from spambots. You need JavaScript enabled to view it. for more info

POWERDER KING Dusted with 41 Feet of amazing Powder per Year, Powder King has built up a reputation as a world class hill and has an undeniable momentum. Nestled in the pristine wilderness of the Canadian Rockies, Powder King offers the best of the great outdoors, with an amazing annual snowfall of 41 feet, our terrain ranges from breath taking drops for the adventurous skier, to the gentle groomed slopes of beginner runs. A million miles from stress, but only 500 yards from the highway, Powder King is located in the center of the Pine Pass on Highway 97 in Northeast BC, 42 miles (67 km) west of Mackenzie and 123 miles (195 km) north of Prince George. A daily mountain express bus(the PK Express) will run from Prince George to Powder King every day the mountain is open. Leaving Pine Center Mall at 6:20am and The Hart Mall at 6:40am. The return trip leaves Powder King approximately half an hour after the lift closes. http://www.powderking.com/